Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
Yoga can be practiced by ordinary people of all ages. It helps prevent physical problems such as joint problems, enhance flexibility of muscle and tissue around the joints, strengthen and improve endurability of the muscles as well as providing good effect on blood circulation system, vascular expansion, hormone system in the body, nervous system and respiratory system, helps you to have positive thinking, creative thinking, self-understanding, mental concentration, peace of mind, easier to enjoy, recognize and attain in-depth needs within yourself. Our body is affected by everything that is inside and around us, including what we eat, what we breathe, what we do, what we think and what we feel. There is no need for us to live like priests. Living in the middle way of everything is the key to a healthy lifestyle. However, you will find that the more you practice yoga the more you learn how to live in a healthy way. |
การฝึกมวยไทยก่อให้เกิดการพัฒนาทางด้าน ร่างกาย จิตใจ อารมณ์ และสังคม สร้างความมีระเบียบ วินัย และส่งเสริม อนุรักษ์ สืบสานวัฒนธรรมประเพณีอันดีงาม เป็นศิลปะการต่อสู้ป้องกันตัวที่สามารถช่วยเหลือตนเองและผู้อื่นได้ในยามคับขันได้อีกด้วย นอกจากนี้การฝึก มวยไทยยังนำใช้ได้ในการแสดงศิลปะมวยไทย และยังนำไปเป็นอาชีพสร้างรายได้ให้แก่ตนเองอีกด้วย |
瑜伽可以在所有年龄段的普通人中进行。它有助于预防身体问题,如关节问题,肌肉柔韧性和关节组织增强和加强肌肉,以及改善血液循环,血管扩张,激素系统,神经系统,呼吸系统。它还具有积极的思考,乐观,创造性思维,自我理解,冥想,安心,随和享受和自我实现。一个人的身体受到我们内心和周围的一切事物的影响,包括我们吃什么,我们呼吸什么,我们做什么,我们想什么,以及我们的感受。我们没有必要像牧师一样生活。生活在其他一切的中间是健康生活方式的关键。但是,你会发现练习瑜伽的次数越多,你就越能学会以健康的方式生活。 |
瑜伽可以在所有年龄段的普通人中进行。它有助于预防身体问题,如关节问题,肌肉柔韧性和关节组织增强和加强肌肉,以及改善血液循环,血管扩张,激素系统,神经系统,呼吸系统。它还具有积极的思考,乐观,创造性思维,自我理解,冥想,安心,随和享受和自我实现。一个人的身体受到我们内心和周围的一切事物的影响,包括我们吃什么,我们呼吸什么,我们做什么,我们想什么,以及我们的感受。我们没有必要像牧师一样生活。生活在其他一切的中间是健康生活方式的关键。但是,你会发现练习瑜伽的次数越多,你就越能学会以健康的方式生活。 |
瑜伽可以在所有年龄段的普通人中进行。它有助于预防身体问题,如关节问题,肌肉柔韧性和关节组织增强和加强肌肉,以及改善血液循环,血管扩张,激素系统,神经系统,呼吸系统。它还具有积极的思考,乐观,创造性思维,自我理解,冥想,安心,随和享受和自我实现。一个人的身体受到我们内心和周围的一切事物的影响,包括我们吃什么,我们呼吸什么,我们做什么,我们想什么,以及我们的感受。我们没有必要像牧师一样生活。生活在其他一切的中间是健康生活方式的关键。但是,你会发现练习瑜伽的次数越多,你就越能学会以健康的方式生活。 |
尊巴舞是一项拉丁健美操练习,结合了拉丁美洲舞蹈编排。 ,肚皮舞,健美操和嘻哈在一起。它以惊心动魄的节奏提供有趣的练习和拉丁音乐。让人们锻炼时间更长,不会轻易感到厌倦,Sumba的殴打也有助于燃烧脂肪。 |
TRX或全身抵抗eXercise。运动器材,对我们的家来说是一个全新的,紧凑而易于携带。“TRX”这个名字可能听起来并不熟悉,但我试图给人留下深刻的印象。“核心始终”是核心肌肉(身体中心)的使用和训练。每种运动都可以以各种形式应用,例如力量,耐力,平衡,伸展或应用于各种运动,如高尔夫,网球,篮球,足球,美式足球。该程序可以设计用于训练和模拟运动或使用肌肉并应用TRX在程序中练习。 |
体泵是一项重量训练练习。这是一种有趣的方式,以每个人都可以的风格。非常适合想要以有氧运动的形式改善身体健康,力量,耐力以及呼吸和循环系统发育的男性和女性。练习各种Step Barbell和重量板需要大约45分钟到1小时。对于那些新的训练师可能会开始轻盈,逐渐增加体重,以提高肌肉力量。 |
LesMills:RPM室内骑行,利用Lesmills设计的曲目的节奏,循环通过音乐的节奏和水平,在教练的指导下刺激,具有上坡,攀爬和加速旋转的模式。 |
TUESDAY 08:30 AM. - 10:30 AM. KRU TOON
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CLASS VARIETY FLOW YOGA®
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TUESDAY 08:30 AM. - 10:30 AM. KRU TOON
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CLASS VARIETY FLOW YOGA®
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#TRXwithfrank
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CLASS TRX®
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#TRXwithfrank
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CLASS TRX®
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พี่ดุนะ หนูไหวหรอ คลาสมวยกลับมาให้บริการตามปกติแล้วนะครับ.
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พี่ดุนะ หนูไหวหรอ
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พี่ดุนะ หนูไหวหรอ คลาสมวยกลับมาให้บริการตามปกติแล้วนะครับ.
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พี่ดุนะ หนูไหวหรอ
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MAXX Profrssional Fitness ยินดีที่ได้เป็นส่วนหนึ่งในการสนับสนุน มิสแกรนด์เชียงใหม่ 2020
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MAXX Profrssional Fitnessได้เป็นส่วนหนึ่งในการสนับสนุน มิสแกรนด์เชียงใหม่ 2020
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MAXX Profrssional Fitness ยินดีที่ได้เป็นส่วนหนึ่งในการสนับสนุน มิสแกรนด์เชียงใหม่ 2020
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MAXX Profrssional Fitnessได้เป็นส่วนหนึ่งในการสนับสนุน มิสแกรนด์เชียงใหม่ 2020
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มีวินัยในการเทรนลูกค้า ตรงต่อเวลา เตรียมโปรแกรมการเทรนล่วงหน้า
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มีวินัยในการเทรนลูกค้า ตรงต่อเวลา เตรียมโปรแกรมการเทรนล่วงหน้า
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มีวินัยในการเทรนลูกค้า ตรงต่อเวลา เตรียมโปรแกรมการเทรนล่วงหน้า
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มีวินัยในการเทรนลูกค้า ตรงต่อเวลา เตรียมโปรแกรมการเทรนล่วงหน้า
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Yoga can be practiced by ordinary people of all ages, with good effect to prevent physical problem
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FORWARD FLOW YOGA
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Yoga can be practiced by ordinary people of all ages, with good effect to prevent physical problem
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FORWARD FLOW YOGA
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BODY PUMP is a weight training exercise accompanied with music with fun rhythms.
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BODYPUMP®
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BODY PUMP is a weight training exercise accompanied with music with fun rhythms.
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BODYPUMP®
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CORE STRENGTH
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CORE STRENGTH
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Focus on the hardness of the abdomen and low back muscles and develop the beauty of the core of th
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CORE ABS
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Focus on the hardness of the abdomen and low back muscles and develop the beauty of the core of th
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CORE ABS
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The perfect combination of the best sports in the world, including yoga, pilates and dance
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YOGA FLY
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The perfect combination of the best sports in the world, including yoga, pilates and dance
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YOGA FLY
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28 Sep 2021
CLASS SCHEDULE
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