12 ways to build muscle mass for men faster.
1. Have strength training properly.
2. Start with the basic exercises.
3. Be patient
4. Exercise regularly.
5. Increase concentration in the practice continuously.
6. Make a note of your own exercise record.
7. Prepare a training program in advance.
8. Focus on compound movement
9. Lift the heavy weight.
10. Control the proper diet.
11. There is no magic medicine to make you look good.
12. Do it now. Don’t hesitate
Thanks for the information: Kapook
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